Living with anxiety 4 & 5 - esteem... - Total Mental Breakdown

Part 4 and 5 is pretty much focused on self esteem and desire to reach goals and success.
I'll focus in that, when I have fought my way thru that. The most important thing for me right now is to learn how to live with the disease, not "win the Olympics."

I have been successful, I have earned a lot of money. But if stress, anxiety, depression and panic attacks is a result hereof, the price is to high.

But as I wrote... I'll handle that, when I get to it. Right now I fight just to eat, sleep and get outside in despite of SAD, PTSD and whatever label they put on me this morning! So the option for a high end career is not back for me yet.

About me

I've been suffering from mental disorders - or rather syndromes - for the past 20 years.

After being stuffed with pills of many different kinds, I have thrown away my meds and decided to try to live with the sickness rather than medicate my brains out.

I am NOT a doctor, I do NOT give any medical advice about medication or treatment.

I do however share my exercises and techniques to get thru difficult situations and panic attacks
.
So You are actually just following my diary thru 4 commitments to the mental hospital - my thoughts, my feelings, my ideas.

Its up to you to decide what YOU do, to fight your way back to a decent life.

May your Gods be with you all
TMB

Total Mental Breakdown