Anxiety

Is it possible to learn to live with anxiety?

Depression

How do you get out of bed, when depression hits?

PTSD PTSS

Suffering from PTSS?

Insomnia

Troubles sleeping?

Total Mental Breakdown

All of them? Total Mental Breakdown

Showing posts with label Distraction. Show all posts
Showing posts with label Distraction. Show all posts

About distraction and relaxation methods


I experience, that I use the TV as a tool to relax so much, I infact never really watch anything.

I am in robot mode

I think it's a sort of dissociation, the bad kind. It's not like I suddenly have multiple identities, but I'm cleaning house like my life depended on it.