Panic attacks on top of panic attacks

I found out, that my ex has moved. 

Apparently he has been to jail, for violence, now he is out and has moved to another town.

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Finding motivation...

When depressed or having a period of bad days, it's almost impossible to find the motivation and energy to deep clean the house - or clean I any way for that matter.

Everyone knows you'll feel much better afterwards, blah..  That doesn't really help me right now.

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