Anxiety

Is it possible to learn to live with anxiety?

Depression

How do you get out of bed, when depression hits?

PTSD PTSS

Suffering from PTSS?

Insomnia

Troubles sleeping?

Total Mental Breakdown

All of them? Total Mental Breakdown

Is there such a thing as sleep flu?

We are dropping like flies here. 
Biting the dust!

The boys have been down all weekend, and me... I joined the "party" later on.

Depression and anxiety fighting smoothies

I'm sleeping bad, if I sleep at all, and I look like shit. Actually I almost look sick again, and I don't like that.

My BF and I went to a special store in town today, where they sell all kinds of vegetables, spices etc. I wanted to buy some vegetables for smoothies.

Go to sleep - start of the bedroom decor

Yesterday I've slowly started on making little changes in the bedroom. (Thanks for the picture, Farmer:-)

I have currently divided some indoor plants, and the little new plants I'll use in my bedroom as new decorations.
I let it take time, to do the work, I'm doing a lot of thinking meanwhile.

Finding motivation...

When depressed or having a period of bad days, it's almost impossible to find the motivation and energy to deep clean the house - or clean I any way for that matter.

Everyone knows you'll feel much better afterwards, blah..  That doesn't really help me right now.

I am trying to run away

I still have the fever, and I'm experiencing the need to run away, to dream, to not be a part of this.

But it's different now, than it was back in time.

Go to sleep - aroma therapy

In the popular tv-series Criminal Minds, they always say, the strongest link to memory is scent!

So perhaps aroma therapy is worth a try.

Sometimes there is a simple explanation

That's what we sometimes seem to forget. Definitely me.

There was in fact a simple explanation for my tiredness (other than lack of sleep), we are simply sick here.

Off day

I'm having an off day. I'm not in a mood to do anything.

My feelings are weirdly mixed up. 
I'm tired, but can't really sleep. 
I want to do something active, starts, but then I can't seem to find the motivation to continue, cause it doesn't really matter...

Going to the dentist

One common fear us going to the dentist.

I've been so scared, I had to go with anastetic, which is very expensive, not without risk and certainly effects your whole body.

Social life is drowning in gadgets

What's wrong with this picture? 
Everyy where you go, it's always the same.

No wonder we all have changed into emotional shut-in's. When we stand right next to each other, we prefer the company of the newest technology.  

Go to sleep 9 - in one minute 4-7-8

There's a method, you can find all over the web:
Fall asleep in less than 1 minute.

Perfect, there's my long awaited solution to many problems... So of course I tried it out.

The method is developed by  Dr.Andrew Weil, M.D and it's simple:

I am drowning in financial uncertainty

You can't buy happiness. 
Absolutely true.
And I remember, that I was not more happy like that, when I had my work - but there was certainly some problems, that didn't drive me crazy back then, as they do now.

Go to sleep 7 - Stay awake

Okay now she has finally lost it!

Nope, I actually haven't
No sleep for 4 days and nights makes me desperate! 

Mr. Sandman is not bringing me any dreams.
What to do?

Go to sleep 8 - Bedroom decor

Assesories alone can make a big difference. But again, the amount and type that's works for me, does not necessarily work for you.

However accessories can be easily changed, and with a little bit of thought, it's easy to change the rooms entire feeling.