Is it possible to learn to live with anxiety?
How do you get out of bed, when depression hits?
Suffering from PTSS?
Troubles sleeping?
All of them? Total Mental Breakdown
After Christmas I realized, that maybe lack of sleep its not only caused by mental illness or insomnia.
Sometimes thoughts can be pounding around in my head so bad, I don't even get to finish the first thoughts, before the next is interfering.
I know, there's a Christmas break in my writing, but as everybody else, I have been very busy, a bit stressed and confused.
I'm sure "the wise men" would put this method into a box and label it dissociation, meditation or another -ion.
Not everything is better, because it has passed a laboratory during production.
I haven't been able to sleep for a while now, so when my methods is not working for me, I change it to another.
Depression and anxiety often goes hand in hand.
I feel like time and thereby my life is passing by, while I'm sleeping or especially trying to sleep.
Friends, I think we all know theese guys and girls from the TV-show, no matter how old we are.
By now I've tried SO many times to feel forgotten, unappreciated and unwanted.
The most frustrating is the memory loss. It gives me many practical challenges. I'm totally lost without my calendar and my phone.
Make yourself a daily routine, and stick to it, also during weekends.
to get a little sleep around here???
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