I've been having nightmares - or night terrors lately. Each and every night I wake up terrified, but here's the thing; I don't know what I was dreaming!
All I know is that I'm frightened out of my mind and wake up from running away from something. But I don't know what!
My friend has a son in the army, who knows a big deal about PTSD.
I've asked for advice, and I got a long email - thank you for taking the time to write such a long explanation ♡
Amongst one of the many advises, one is not to consume milk products 3 hours before sleep.
That's going to be a challenge, since I really enjoy cheese, crackers, milk and tea before sleep.
That's going to be a change in my evening routine, but the main thing is to get rid of those night terrors, so ofcourse I'm up for it.
I'll change anything to get rid of those nightmares.
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