Fight depression with sunlight

We all know  sunlight has a positive effect on us, for some more than others perhaps.

Several of the psychiatrists I've met, have suggested that I started in a solarium. I tried it twice, and I hated it.

Now I'm in a low place, so even though I don't get much done during the day. I don't like to go outside yet, otherwise we live In the country, so the Corona virus is not a huge problem for me on daily basis. Instead I try to recharge by chasing the sunrays in the house.

I eat my food close to the window, spend a lot of time with the dog, looking out the window "talking" about what's going on outside. It has been raining very much, everything is so wet and muddy. A trip outside is not especially attractive.

So instead I chose to chase the sun indoors, spending  time in the sunlight while doing something else.
My computer desk is always placed by the window. In the living room, I'm able to eat in the sun, and in the sofa I'm able to take my afternoon nap with the sunlight directly in my face.

This has made a great difference in my mood and also way of thinking.
It helps recharging my body and calms me down inside.

So - especially theese days with Corona quarantine - I urge you to "chase the sunlight" from the inside of your house.
And BTW: people with anxiety often live their lives isolated like this, separated from the world. I personally have lived like this for more than 4 months, so I promise you all, you will be able to handle it.

Stay safe out there, don't panic.