Total Mental Breakdown

- and again there has been several down rides. The ups has been short. I never saw the summer - I was just laying in my sofa getting more weak for each day - sad but true.I couldn't shop, so for a long time I just bought food from the pizza bar, that delivers. However the taste of pizza is not compelling after eating it each day. After a while, with pizza boxes piling up (I couldn't even go to my garbage can - too scared to do it) I asked "friends" for help. Well the result from that was they took my money, and didn't get back with groceries. One "friend" even emptied my card - thank you very much!!! So I found myself in a very very bad place, with no one to trust.

About me

I've been suffering from mental disorders - or rather syndromes - for the past 20 years.

After being stuffed with pills of many different kinds, I have thrown away my meds and decided to try to live with the sickness rather than medicate my brains out.

I am NOT a doctor, I do NOT give any medical advice about medication or treatment.

I do however share my exercises and techniques to get thru difficult situations and panic attacks
.
So You are actually just following my diary thru 4 commitments to the mental hospital - my thoughts, my feelings, my ideas.

Its up to you to decide what YOU do, to fight your way back to a decent life.

May your Gods be with you all
TMB

Total Mental Breakdown

Anxiety

Depression

PTSD PTSS

Insomnia